Our Functional Zone offers an optimal area for your modern and dynamic training. In this segment, the focus is on holistic physical conditioning – with movements that simulate everyday activities and improve your strength, balance, coordination, and flexibility.

Instead of focusing on individual muscles, you experience training sessions that utilize functional movement patterns to support you in your daily life, work, and sports events. Whether training with kettlebells, battle ropes, medicine balls, TRX bands, plyo boxes, or just your own body weight – the equipment is diverse and the training methods are extensive.

This area is perfectly suited for anyone who wants to work on their core stability, mobility, and general fitness – from fitness novices to experienced athletes. Our qualified trainers are on hand with customized exercises to optimally design your functional training.