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Conditioning

Challenge your limits with full-body workouts that optimally combine strength exercises and endurance training. Develop more strength, endurance, and resilience in every workout.

Teen Gym

Fitness program specifically designed for young people

Promotes strength, endurance, mobility & coordination

Professional support from experienced trainers

Safe introduction to equipment & workouts

Enjoy exercise and develop healthy routines

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Intensive 30-minute workout with maximum effect

Increases stamina, strength and metabolism

Effective fat burning thanks to the interval principle

Varied exercises with your own body weight & equipment

Perfect for anyone who is short on time and wants quick results

Full body workout for strength, endurance & mobility

Dynamic alternation of power and relaxation phases

Training with your own body weight, without equipment

Promotes coordination, balance and mental strength

Suitable for all fitness levels, from beginners to advanced users

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CXWORX — Core Conditioning at Holmes Place

Effective 30-minute workout for abs, back & core

Increases strength, balance and posture

Functional exercises with tubes, weights and your own body weight

Suitable for beginners and advanced learners alike

Professional guidance from certified Les Mills trainers

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TRX BOOTCAMP

Intensive stretching exercises to increase flexibility

Reduces muscle tension

Supports regeneration and improves posture

Perfect complement to training

Led by qualified trainers

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TRX

Challenging indoor cycling

Motivating music and lighting

Endurance and leg muscles

Effective fat burning

Experience group energy

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CORE

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Focus on core stability

Strengthens the abdominal and back areas

Promotes improved posture and balance

Compact, intensive workouts

Professional supervision

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CAF/BBP

Focused workout for abs, legs, and buttocks

Shaping and firming

Effective training for body sculpting

Perfect for all fitness levels

Professional support by our trainers

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BODYPUMP

Barbell Training

Original Les Mills

Defined Muscles

Energy through Music

Efficient & Motivating

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BOOT CAMP

Outdoor Training

Effective and invigorating

Promotes strength and condition

Training in small groups

Expert motivation

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BODYATTACK

High-intensity cardio sessions

Strength and conditioning

Captivating music & team spirit

Highly motivating

Feel the energy of the group

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BODY SHAPE

Shapes abdomen, legs & buttocks

Strengthens and tones

Effective full-body workout

Perfect for achieving your body goals

Under the guidance of experts

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Conditioning

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