discover our course

Mind & body

Experience relaxation and revitalization in our body and mind classes such as Yoga, Pilates, and Stretching. These offerings promote your flexibility and mindfulness, improve your well-being, and bring body and mind into harmony.

Kundalini Yoga

BodyArt

Holistic training based on the 5 elements of Chinese medicine
Body, mind & soul in harmony
Combines strength, flexibility & balance in flowing sequences
Promotes stability, movement quality & mindfulness

scooters

Targeted fascia training with the foam roller

Relieves tension & improves mobility

Promotes regeneration & prevents injuries

Activates blood flow & reduces muscle soreness

Ideal as a supplement to strength and endurance training

‍

YOGA

```html

Dance meets fitness

Rhythms from Latin America

Burning calories with joy

Ideal for beginners

Certified Zumba trainers

‍

```

STRETCH

Focus on back and posture

Prevention of back ailments

Training for stability and flexibility

Suitable for all age groups

Medically based care

‍

Strong back

Performance Rowing

Strengthens Back, Legs & Core

State-of-the-art Training Equipment

Effective Interval Training

Excellent Performance Coaching

‍

PILATES

Lively & innovative

Constant movement dynamics

Mental & physical strengthening

Increases mindfulness

Under the guidance of yoga experts

‍

Mobility

Conscious relaxation

Guided meditation

Reduces stress and tension

Promotes mental clarity

Relaxing environment

‍

MEDITATION

Harmonious Yoga Sequences

Synchronization of Breath and Movement Flow

Energetic and Focused

Promotes Flexibility and Balance

Perfect for Stress Relief

‍

HATHA YOGA

Traditional Yoga Style

Mindful, conscious exercises

Strengthens body and soul

Perfect for relaxation

Under the guidance of experienced yoga teachers

FELDENKRAIS

Targeted movement sequences

Improves body perception & attention

Gentle and empathetic

Perfect for muscle tension

Personal care

‍

BODYBALANCE

Yoga, Tai Chi & Pilates

Improved Stability & Calmness

Comprehensive Body Awareness

Gentle, Effective Methods

Perfect for Relaxing

‍

ASHTANGA YOGA

Energetic Yoga Approach

Strength & Flexibility

Focus on Breathing Technique

Intensive Exercises

Supported by Experienced Yoga Instructors

‍

Mind & body

discover our course