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Les Mills

Experience the world-renowned Les Mills programs – exclusively at Holmes Place. With courses like BODYPUMP™, BODYBALANCE™, GRIT™, and many others, we offer you a training experience characterized by dynamic music, innovative concepts, and top-notch trained staff. Regardless of your fitness level, you will find the ideal program here that reignites your enthusiasm for fitness.

LES MILS SPRINT

30-minute HIIT bike workout

Short and intense intervals

Maximally optimizes fat burning

Combined leg and cardiovascular training

Captivating musical accompaniment

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THE MILLS TONE™

Combination of Cardio, Strength Training & Core

Diverse training programs

Suitable for all performance levels

Musically inspiring & motivating

Professional supervision

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LES MILLS GRIT™ STRENGTH

HIIT training with strength exercises

Promotes strength & definition

Perfect for building muscles

Driven by dynamic beats

Close supervision

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LES MILLS GRIT™ CARDIO

Dynamic Interval Workout

Speed & Athleticism

Compact & Powerful

Optimal Performance Growth

First-Class Trainers

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LES MILLS GRIT™ ATHLETIC

Focused core training

Scientifically based

Strengthening the body's core

Efficient and effective

Qualified male and female trainers

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LES MILLS CORE™

Ballet combined with fitness

Targeted shaping & strengthening

Promotes better posture

Under musical guidance

Including premium coaching

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LES MILLS BARRE

Latin American dance sessions

Choreographies for all levels

Cardio training and coordination enhancement

Captivating rhythms

Dynamic group atmosphere

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Conditioning

MEHR ERFAHREN

JETZT ANMELDEN

Les Mills

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