TRX training at Holmes Place — effective full body workout using your body weight.

TRX training is an efficient method of functional training that only uses your own body weight and a special belt system. This type of training with an unstable starting position not only challenges the muscles, but also strengthens the deep muscles, promotes core stability, coordination and flexibility.

In our Holmes Place Clubs, TRX training is perfectly integrated into your personal fitness program — whether in individual, personal or group training. The joint-friendly and intensive training can be tailored to any level of performance and training goal: From muscle building, to fat reduction, to rehabilitative movement exercises.

TRX is particularly effective for comprehensive fitness improvement — it increases strength throughout the body, optimizes posture and enhances functional movement patterns that support your everyday life and sports activities. Holmes Place — experience dynamic, varied and intensive training with TRX that challenges and protects your body at the same time.