Strong Foundations

An exclusive health program for women looking to strengthen their bodies for the long term. In this class, trainer Mitra combines elements of Pilates, functional training, mobility, and relaxation to improve pelvic floor function, posture, strength, balance, and flexibility.

‍As a member, you can book this special event as usual via our booking portal.

Discounted day pass for €15 for guests (non-members). Please register in advance using the registration form. This guest pass includes club access and use of all facilities (payable upon arrival).